Find Inner Peace and Relaxation with Calm Minds Meditation
In a series of six posts, I’m explaining how we can break free from our addiction to social media by using teachings from early Buddhist scriptures. Specifically, these teachings come ... Read MoreRead More
A member of Wildmind’s community recently reminded me of an article titled “The Surprising Downsides of Empathy” that was published on the BBC website two-and-a-half years ago. According to the ... Read MoreRead More
I’ve been practicing Buddhism for a long time, and I’ve noticed that when people talk about attachment in intimate relationships, they usually focus on being too attached to the other ... Read MoreRead More
It’s early January, and many people who made New Year’s resolutions are already slipping, whether it’s missing a gym session, indulging in unhealthy eating, or skipping meditation. Changing habits is ... Read MoreRead More