Find Inner Peace and Relaxation with Calm Minds Meditation
Generally, we humans struggle with doing things that are good for our long-term well-being, especially when they’re challenging in the short term. Regular habits like meditating or exercising require self-discipline. ... Read MoreRead More
The Buddha’s cousin, Ananda, once asked him about the benefits of living skillfully. The Buddha explained that living skillfully leads to freedom from remorse, which brings joy. This joy allows ... Read MoreRead More
When we start learning to meditate, we quickly realize our minds tend to wander way more than we expected. We might notice that after just two or three breaths, our ... Read MoreRead More
In late 2019, I recorded a series of talks for “Tricycle” magazine discussing how tools from the Buddhist tradition can help overcome social media and internet addiction. These talks went ... Read MoreRead More