We often struggle with activities that are good for our long-term wellbeing but are challenging in the short term. Regular meditation or exercise, for instance, requires self-discipline. It can be stressful to fit these habits into our busy lives, and discomfort often accompanies them. While they offer significant benefits in the long run, the immediate demands often make it difficult to prioritize them.
Forcing ourselves to adopt these beneficial habits can be hard to maintain and may lead to backlash. We might stick to a diet only to binge later, or train hard but then collapse in inactivity. However, there is a simple and compassionate way to overcome this short-term resistance: self-discipline through self-compassion.
This method involves treating your future self with compassion. Think of your future self as a friend and be kind to them. For example, instead of giving up when something feels unpleasant, consider how continuing will benefit you later. Establishing a compassionate relationship with your future self can make self-discipline feel more like self-care than self-punishment. This empathetic perspective reduces the mental struggle and reframes challenging activities in a positive light.
By visualizing the happiness and gratitude your future self will feel for actions taken today, you can bring joy into the present moment. This approach not only makes the process more enjoyable but also fosters a better relationship with yourself. You will see yourself as a supportive friend rather than an obstacle.
Empathy for your future self helps you avoid impulsive, self-defeating behaviors and encourages actions that promote your long-term wellbeing. With this mindset, life can feel less burdensome and more relaxed. This principle also applies to knowing when to rest. Understanding that rest benefits your long-term wellbeing can help you make compassionate choices without feeling guilty.
In summary, treating your future self with compassion makes it easier to develop and maintain healthy habits. This approach turns self-discipline into an act of self-care, promoting overall happiness and health.