
Vidyamala’s online course, “Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’,” starts today on Wildmind. This course is designed to help you:
Vidyamala has been meditating since 1985 and has been a committed practitioner ever since. She joined the Triratna Buddhist Order in 1995 and later founded Breathworks in 2001. This organization focuses on offering mindfulness and compassion to people dealing with pain, illness, and stress.
If you’re interested in the “Mindfulness for Women” online course, you can find more details or sign up here.