In times of global financial crisis, it’s good to remember that some of the best things in life are free, such as self-awareness, happiness, and the freedom to explore our own experiences. Bodhipaksa, a former monk, shares his thoughts on this.
Start your day early by acknowledging the Buddha within you. If you have a Buddha image, bow to it. If not, you can trace a footprint or a circle on the wall and bow to that. Also, bow in respect to others who are practicing this at the same time, to those who have done it in the past, and to future practitioners. Then, tidy your meditation space and sit down to begin your practice.
Focus on your breathing—be aware of your inhalations and exhalations. When thoughts or physical sensations come up, just note them and keep your attention on your breath. Don’t let anything else distract you. Maintain the belief that the dharma will reveal itself without the need to spend money.
When you feel the urge to buy items related to dharma practice, like incense, cushions, books, or tapes, recognize these impulses and return to your practice without giving in to them. After meditating, go about your day, always keeping in mind that the dharma does not require spending any money. Be especially cautious of advertisements and stores selling dharma products, as indulging in these requires confession to another practitioner within a month.
In the evening, after your meal, meditate again on your folded blanket. Reflect on your day’s conduct—did you do anything to suggest that dharma can be bought? Or did you encourage the belief that dharma is accessible without any purchases? Before going to bed, think about the precepts of Buddhism and the Four Noble Truths, remembering that understanding and keeping them requires no money.
Once a week, visit your local library to read about Buddhism. Be aware that not all authors may follow the “No Dollars a Day” practice, but appreciate the knowledge that is freely available.
Walker Douglas, a former Tibetan Buddhist monk, highlights how easier it is to follow these practices without financial concerns. Every day can feel generous and fulfilling when material wealth is not a focus. Reflecting on this perspective, it’s clear that our worries about money may be a significant form of attachment, leading to a joyless existence—whether we have money or not.