Find Inner Peace and Relaxation with Calm Minds Meditation
In a series of six posts, I explain using teachings from early Buddhist scriptures how we can break free from our addiction to social media. These teachings come from the ... Read MoreRead More
We missed the anniversary, but Wildmind’s blog has now been around for ten years. Instead of listing the 10 most popular posts from the last decade, which would be unfair ... Read MoreRead More
In a series of six posts, I explain how we can free ourselves from addiction to social media using teachings from the early Buddhist scriptures. These teachings are found in ... Read MoreRead More
If you close your eyes and focus on your body, can you sense your heartbeat without touching your chest or checking your pulse? Now, try doing this with your eyes ... Read MoreRead More
When you practice joyful appreciation (mudita) or similar attitudes like kindness (metta) or compassion (karuna), it makes you happier. This happiness has a ripple effect on your social circle. Your ... Read MoreRead More
In a series of six posts, I discuss how we can break free from social media addiction using early Buddhist teachings. These teachings come from the Vitakkasanthana Sutta, which outlines ... Read MoreRead More
With just 14 days left in our crowdfunding campaign, we’ve already hit 56% of our goal. Plus, we’ve just introduced a new perk—the Bodhi Mind mug. We put together a ... Read MoreRead More
I have an addictive personality—not in the sense of being drawn to alcohol or drugs, but more toward sensory stimulation. Recently, for instance, I had a tin of mints in ... Read MoreRead More
Back in late 2019, I recorded a series of talks for Tricycle magazine about using Buddhist practices to tackle social media and internet addiction. Although the talks went live in ... Read MoreRead More
Someone recently reached out to me for advice on dealing with self-punishing doubt. They mentioned they began meditating about a month ago but now feel scared to continue. They experienced ... Read MoreRead More
I’ve been explaining how we can break free from our social media addiction using teachings from early Buddhist scriptures. These teachings are found in the Vitakkasanthana Sutta, which outlines five ... Read MoreRead More
In late 2019, I recorded a series of talks for “Tricycle” magazine about using Buddhist teachings to combat social media and internet addiction. The talks went online in January the ... Read MoreRead More
In a series of six posts, I’ve been explaining how early Buddhist teachings can help us break free from our addiction to social media. These teachings are found in the ... Read MoreRead More
In a series of six posts, I discuss how teachings from early Buddhist scriptures can help us break free from our addiction to social media. These lessons, taken from the ... Read MoreRead More
I’ve written a series of six posts explaining how teachings from early Buddhist scriptures can help us break our addiction to social media. These insights come from the Vitakkasanthana Sutta, ... Read MoreRead More
Unlock the mind's potential through mantra meditation. Choose a mantra, tailor it to your goals, and explore different types. Practice with focus, breath control, and reflection. Experience increased concentration, reinforced ... Read MoreRead More
In a series of six posts, I’m discussing how teachings from early Buddhist scriptures can help us break free from our addiction to social media. These teachings are from the ... Read MoreRead More
The main goal of meditation is to develop mindfulness, which essentially means observing our experiences. To truly observe, we need to be present and a bit detached from what we’re ... Read MoreRead More
There’s a lovely word in Pali, “sampiyena,” which can be translated as “by means of mutual kindness.” This idea of mutual kindness is beautifully coming to life at Wildmind, transforming ... Read MoreRead More
Back in late 2019, I recorded a series of talks for “Tricycle” magazine about how Buddhist tools can help overcome social media and internet addiction. These talks weren’t published online ... Read MoreRead More
Unlock the full potential of Kundalini meditation by exploring advanced techniques. Delve deeper into your inner awareness, expand your consciousness, and experience transformative growth. With practice, you can elevate your ... Read MoreRead More