Find Inner Peace and Relaxation with Calm Minds Meditation
A few days ago, I talked about how karma isn’t some magical, external cosmic force that dishes out rewards and punishments. Many people think of it like this: If you’re ... Read MoreRead More
A while ago, I heard from a woman who was worried that my life as a Buddhist must be pretty dull—she assumed I just spent my time meditating and “being ... Read MoreRead More
Recently, I’ve been diving into “The Buddha Before Buddhism” by Gil Fronsdal, which translates what’s believed to be one of the oldest Buddhist teachings. This book has significantly impacted my ... Read MoreRead More
Lately, I’ve been feeling really down and depressed, but a simple thought changed everything for me, and I want to share it because it might help others too. I was ... Read MoreRead More
When the Buddha was nearing the end of his life, he shared a profound message with his attendant Ananda and future generations: Be your own light, your own refuge. Don’t ... Read MoreRead More
In a series of six posts, I discuss how teachings from early Buddhist scriptures can help us break free from social media addiction. These teachings are found in the Vitakkasanthana ... Read MoreRead More
I’m proud to be from New Zealand, the first country to grant women the right to vote in 1893. Moreover, New Zealand became the first democracy where all key government ... Read MoreRead More
We often struggle to do things that benefit our long-term well-being, especially when they’re challenging in the short term. Habits like meditating or exercising regularly require self-discipline and can be ... Read MoreRead More
Understanding all the benefits of meditation is easy. You know it’s great for mental health, helps prevent depression and anxiety, boosts happiness and intelligence, slows brain aging, and even improves ... Read MoreRead More
Sadhu! At Wildmind, we are dedicated to reducing spam through Akismet. Your email address will remain private and necessary fields will be marked. We encourage you to comment and join ... Read MoreRead More
I started Wildmind in 2000 as a website where anyone could learn to meditate. It’s been incredibly successful, with approximately 15 million unique visitors over the years! Initially, selling CDs ... Read MoreRead More
These days, mindfulness seems to be talked about everywhere, but often, it isn’t clearly defined. For me, mindfulness mainly means self-observation. When we’re not being mindful, it’s like we’re on ... Read MoreRead More
Many people struggle to grasp the Buddhist teaching of anatta (non-self), which is understandable since the concept is quite complex. Most assume that “someone” must be in control, thinking they ... Read MoreRead More
Lately, I’ve been feeling really down and depressed, but a simple thought ended up changing everything for me. I had to share it because it might help others too. One ... Read MoreRead More
I’ve been working with a fantastic new iPhone app called OpenSit, and I’d love for you to give it a try. It’s still being developed and tested, so this is ... Read MoreRead More
During a recent online meditation session, we discussed the powerful pull of social media. Many people find its appeal so strong that it feels almost addictive. The creators of platforms ... Read MoreRead More
I was teaching a class the other night, and after a guided meditation, one woman mentioned she found it hard because her mind was filled with many thoughts, and she ... Read MoreRead More
Discover the benefits of meditating lying down and learn techniques to achieve a peaceful and focused session. Find comfort and relaxation while reaping the benefits of meditation. ... Read MoreRead More
How we view ourselves internally can significantly impact our feelings. This isn’t just about our physical reflection but more about our relationship with our inner selves. Imagine having a friendly ... Read MoreRead More
Nature is a great way to relieve stress and lift your mood. It helps you gain perspective, calm down, and soothe your nerves. Spend a bit of time each day ... Read MoreRead More
Different kinds of distracted thinking can emerge during meditation. There are those obvious and overwhelming thoughts that completely draw us in, making us forget we’re meditating as we get lost ... Read MoreRead More