Find Inner Peace and Relaxation with Calm Minds Meditation
In a series of six posts, I discuss how teachings from early Buddhist scriptures can help us break free from social media addiction. These teachings are found in the Vitakkasanthana ... Read MoreRead More
I’m proud to be from New Zealand, the first country to grant women the right to vote in 1893. Moreover, New Zealand became the first democracy where all key government ... Read MoreRead More
Sadhu! At Wildmind, we are dedicated to reducing spam through Akismet. Your email address will remain private and necessary fields will be marked. We encourage you to comment and join ... Read MoreRead More
Different kinds of distracted thinking can emerge during meditation. There are those obvious and overwhelming thoughts that completely draw us in, making us forget we’re meditating as we get lost ... Read MoreRead More
Until recently, scientists believed that the adult brain couldn’t produce new cells. This has since been debunked. In fact, new cells are continuously generated in the brain. If they’re needed—meaning ... Read MoreRead More
In late 2019, I recorded a series of talks for “Tricycle” magazine about how Buddhist tools can help us overcome social media and internet addiction. Although the talks were only ... Read MoreRead More
Mindfulness is increasingly being introduced in schools to help children manage stress and improve their emotional regulation. It additionally aids in boosting focus, attention, and memory. In some schools where ... Read MoreRead More
Over the years, I’ve developed several effective meditation techniques to help calm the mind, based on my extensive teaching experience and nearly 35 years of personal practice. This collection of ... Read MoreRead More
In this series of six posts, I’ve been discussing how teachings from early Buddhist scriptures can help us overcome our addiction to social media. These teachings come from the Vitakkasanthana ... Read MoreRead More
Mindfulness is now being used more in schools to help children manage stress and better control their emotions. It also aids in improving focus, attention, and memory. In some schools, ... Read MoreRead More
In a series of six posts, I talk about how we can break free from our addiction to social media by using teachings from early Buddhist scriptures. These teachings are ... Read MoreRead More
If you’re interested in getting early access to Bodhipaksa’s newest guided meditations aimed at fostering inner peace, check out our Indiegogo campaign. For those new to Indiegogo, it’s a crowdfunding ... Read MoreRead More
Explore Stress Reduction Through Mindfulness We all face major stressors like financial troubles or relationship issues. But even the smaller, everyday situations can add to our stress. For me, parenting ... Read MoreRead More
Our crowdfunding campaign on Indiegogo is going great. With 23 days left, we’re already 51% funded. Wondering what this is all about? Let me explain. We launched a campaign to ... Read MoreRead More
If you’d like early access to Bodhipaksa’s latest guided meditations for developing inner peace, check out our Indiegogo campaign. Indiegogo is a crowdfunding platform where you can support projects in ... Read MoreRead More
The core teaching of Buddhism, without which the other teachings wouldn’t make sense, is that things change. While this idea might seem obvious, having been acknowledged by many philosophers and ... Read MoreRead More
Meditating regularly offers a wide range of benefits: it makes you happier, improves your health, protects your brain from aging, boosts intelligence, and helps reduce pain, stress, and depression. It ... Read MoreRead More
We’re finally nearing the end of 2016—what a relief! It’s been a rough year, marked by unexpected political events like Brexit and Donald Trump’s election as the President of the ... Read MoreRead More
In a series of six posts, I explain using teachings from early Buddhist scriptures how we can break free from our social media addiction. These teachings are from the Vitakkasanthana ... Read MoreRead More
Do you ever think, “I could never meditate; my mind’s too busy”? Well, having a busy mind is actually one of the best reasons to meditate, not a reason to ... Read MoreRead More
In a series of six posts, I explain, using teachings from early Buddhist scriptures, how we can free ourselves from addiction to social media. These teachings are found in the ... Read MoreRead More