Overcoming the Grip of Social Media Addiction (The Social Media Sutra, Part 5)

In a series of posts, I explain how we can break free from our addiction to social media using teachings from early Buddhist scriptures, specifically the Vitakkasanthana Sutta. This discourse, ... Read MoreRead More

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Enhancing Your Meditation Experience: The Latest Bodhi Mind App Update

With just 14 days left in our crowdfunding campaign, we’ve already hit 56% of our goal. Plus, we’ve just introduced a new perk—the Bodhi Mind mug. We put together a ... Read MoreRead More

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The Power of Mantra Meditation: Unlocking the Mind’s Potential

Unlock the mind's potential through mantra meditation. Choose a mantra, tailor it to your goals, and explore different types. Practice with focus, breath control, and reflection. Experience increased concentration, reinforced ... Read MoreRead More

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Ensuring Your New Year’s Meditation Resolution Succeeds: Tips for Long-Term Commitment

Every year, around this time, many of us decide to make New Year’s resolutions to meditate daily. I’ve been in that spot too. Usually, my efforts were pretty weak, and ... Read MoreRead More

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Rebelling Against Social Media Dependence: The Social Media Sutra, Chapter Five

In a series of six posts, I’ve explained how we can break free from our addiction to social media using teachings from the early Buddhist scriptures. These teachings are found ... Read MoreRead More

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Embrace Your Pain (The Social Media Sutra, Chapter 4)

I’ve written a series of six posts explaining how we can break free from our social media addiction using teachings from early Buddhist scriptures. These teachings come from the Vitakkasanthana ... Read MoreRead More

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Enhance Your Happiness: Let Go of Assumptions

Being human involves an ability called “theory of mind,” which allows us to understand others’ mental states—like beliefs, intentions, desires, plans, and knowledge. For instance, you consider someone’s feelings when ... Read MoreRead More

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Embracing Serenity in Each Moment

Here’s the revised version of the article: — Our Stress Reduction Through Mindfulness event is kicking off on Tuesday, Nov 1! Many people think that because I teach meditation, I ... Read MoreRead More

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Transform Your Mind, Body, and Life through Meditation

Until recently, scientists believed that the adult brain couldn’t generate new cells. This has been proven false. New cells are constantly being produced in the brain. If these cells are ... Read MoreRead More

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Embracing the Joy of Your Inner Child

We often encounter various types of distracting thoughts during meditation. Some are obvious and captivating, pulling us entirely away from our practice. These are the intense distractions where we completely ... Read MoreRead More

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Nurture Tranquility and Embrace Compassion

Hatred isn’t overcome by more hatred, but by love and understanding. In the weeks leading up to the US presidential election, I experienced a whirlwind of emotions. As a “Resident ... Read MoreRead More

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Wholeness Within: Embracing Our Complete Selves

There are many ways people react to life’s challenges, disappointments, and frustrations. We might get anxious and start imagining the worst possible scenarios, making our hearts race. Sometimes, we lose ... Read MoreRead More

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Avert Your Gaze… (The Social Media Sutra, Part 3)

In a series of six posts, I explain how to break free from social media addiction using teachings from early Buddhist scriptures, specifically the Vitakkasanthana Sutta. This ancient text outlines ... Read MoreRead More

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Making meditation easier: Visualization, chanting, counting, and more

Learn how to make meditation easier with visualization, chanting, counting, and more. Discover effective techniques to enhance focus and relaxation. ... Read MoreRead More

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Exploring the Essence and Mechanics of Life

There are two major decisions you need to make in life: understanding your purpose and figuring out how to live that purpose daily. Your purpose is the “why” behind your ... Read MoreRead More

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Mastering the Craft of Tranquility

Our Indiegogo crowdfunding campaign is off to a great start. With 23 days remaining, we’ve already reached 51% of our funding goal. Check out the live update below for the ... Read MoreRead More

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“Prepare for a Day Free of Judgment!”

Your email address will not be published. Required fields are marked. This site uses Akismet to reduce spam. Learn more about how your comment data is processed. Copyright © 2000 ... Read MoreRead More

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The Ripple Effect of Meditation on Positivity

In the past, if you wanted to learn how to meditate, you had to risk going to an exotic, incense-filled meditation center, unsure if you were walking into a strange ... Read MoreRead More

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“A Deep Dive Beyond Insight”

These days, there’s a growing interest in gaining insight. Generally, this is a positive trend. For a long time, many people in the West doubted whether awakening was a realistic ... Read MoreRead More

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Optimize Your Sitting Posture in 2017

Meditating regularly offers significant benefits: it boosts happiness, enhances health, slows brain aging, increases intelligence, and reduces pain, stress, and depression. It also improves relationships, enhances effectiveness, and provides a ... Read MoreRead More

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Harnessing the Power of Mindfulness: Empowering Women to Reach Their Full Potential

I am proud to come from New Zealand, the first country in the world to grant women the right to vote in 1893. More recently, New Zealand was the first ... Read MoreRead More

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