Find Inner Peace and Relaxation with Calm Minds Meditation
In a series of posts, I explain how we can break free from our addiction to social media using teachings from early Buddhist scriptures, specifically the Vitakkasanthana Sutta. This discourse, ... Read MoreRead More
With just 14 days left in our crowdfunding campaign, we’ve already hit 56% of our goal. Plus, we’ve just introduced a new perk—the Bodhi Mind mug. We put together a ... Read MoreRead More
Unlock the mind's potential through mantra meditation. Choose a mantra, tailor it to your goals, and explore different types. Practice with focus, breath control, and reflection. Experience increased concentration, reinforced ... Read MoreRead More
Every year, around this time, many of us decide to make New Year’s resolutions to meditate daily. I’ve been in that spot too. Usually, my efforts were pretty weak, and ... Read MoreRead More
In a series of six posts, I’ve explained how we can break free from our addiction to social media using teachings from the early Buddhist scriptures. These teachings are found ... Read MoreRead More
I’ve written a series of six posts explaining how we can break free from our social media addiction using teachings from early Buddhist scriptures. These teachings come from the Vitakkasanthana ... Read MoreRead More
Being human involves an ability called “theory of mind,” which allows us to understand others’ mental states—like beliefs, intentions, desires, plans, and knowledge. For instance, you consider someone’s feelings when ... Read MoreRead More
Here’s the revised version of the article: — Our Stress Reduction Through Mindfulness event is kicking off on Tuesday, Nov 1! Many people think that because I teach meditation, I ... Read MoreRead More
Until recently, scientists believed that the adult brain couldn’t generate new cells. This has been proven false. New cells are constantly being produced in the brain. If these cells are ... Read MoreRead More
We often encounter various types of distracting thoughts during meditation. Some are obvious and captivating, pulling us entirely away from our practice. These are the intense distractions where we completely ... Read MoreRead More
Hatred isn’t overcome by more hatred, but by love and understanding. In the weeks leading up to the US presidential election, I experienced a whirlwind of emotions. As a “Resident ... Read MoreRead More
There are many ways people react to life’s challenges, disappointments, and frustrations. We might get anxious and start imagining the worst possible scenarios, making our hearts race. Sometimes, we lose ... Read MoreRead More
In a series of six posts, I explain how to break free from social media addiction using teachings from early Buddhist scriptures, specifically the Vitakkasanthana Sutta. This ancient text outlines ... Read MoreRead More
Learn how to make meditation easier with visualization, chanting, counting, and more. Discover effective techniques to enhance focus and relaxation. ... Read MoreRead More
There are two major decisions you need to make in life: understanding your purpose and figuring out how to live that purpose daily. Your purpose is the “why” behind your ... Read MoreRead More
Our Indiegogo crowdfunding campaign is off to a great start. With 23 days remaining, we’ve already reached 51% of our funding goal. Check out the live update below for the ... Read MoreRead More
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In the past, if you wanted to learn how to meditate, you had to risk going to an exotic, incense-filled meditation center, unsure if you were walking into a strange ... Read MoreRead More
These days, there’s a growing interest in gaining insight. Generally, this is a positive trend. For a long time, many people in the West doubted whether awakening was a realistic ... Read MoreRead More
Meditating regularly offers significant benefits: it boosts happiness, enhances health, slows brain aging, increases intelligence, and reduces pain, stress, and depression. It also improves relationships, enhances effectiveness, and provides a ... Read MoreRead More
I am proud to come from New Zealand, the first country in the world to grant women the right to vote in 1893. More recently, New Zealand was the first ... Read MoreRead More