Find Inner Peace and Relaxation with Calm Minds Meditation
When we started putting this list together, it seemed like a light, albeit welcome, distraction from all the troubling news about wars and political scandals. However, as we delved deeper, ... Read MoreRead More
As you read this, start to notice your breathing. Don’t try to change it—just let your body breathe naturally. Now, let’s make a small change: for the next minute or ... Read MoreRead More
We’re currently crowdfunding to launch a meditation app called “Bodhi Mind,” which will feature a wide range of my guided meditations, right at your fingertips. We’ve already raised almost 75% ... Read MoreRead More
Although Buddhist meditation was initially reserved mostly for celibate monks and nuns who refrained from physical contact with the opposite sex, practicing mindfulness can significantly enhance your love life. And ... Read MoreRead More
In late 2019, I recorded a series of talks for “Tricycle” magazine, discussing how Buddhist tools can help us overcome social media and internet addiction. Although the talks didn’t go ... Read MoreRead More
These days, more people are looking to gain insight into their lives. For a long time, many in the West were skeptical about whether achieving such awakening was realistic. Thoughts ... Read MoreRead More
We’re thrilled at Wildmind as we embark on developing our very own app, featuring an ever-growing collection of my guided meditations. The app will be free to download, but a ... Read MoreRead More
The weeks leading up to the US presidential election were a real emotional roller coaster for me. As a “Resident Alien,” I couldn’t vote, but I certainly had strong feelings ... Read MoreRead More
In this series of six posts, I’ll explain how we can break free from social media addiction using teachings from early Buddhist scriptures, specifically the Vitakkasanthana Sutta. This text outlines ... Read MoreRead More
At this time of year, you might be thinking about making a New Year’s resolution to meditate every day. I used to make resolutions, too! Typically, these attempts were pretty ... Read MoreRead More
Discover the power of meditation and how it can develop awareness and focus on the present moment. Explore different types and benefits of meditation. ... Read MoreRead More
Here’s the updated rephrased content based on your requirements: — Our Stress Reduction Through Mindfulness event kicks off on Tuesday, Nov 1! Many people think that being a meditation teacher ... Read MoreRead More
In a series of six posts, I explain how teachings from early Buddhist scriptures can help us break free from social media addiction. These insights are derived from the Vitakkasanthana ... Read MoreRead More
In late 2019, I recorded a series of talks for “Tricycle” magazine, discussing how Buddhist tools can help overcome social media and internet addiction. These talks were not posted online ... Read MoreRead More
There are many ways we can react to life’s challenges, disappointments, and frustrations. We might become anxious, worry, and imagine the worst possible outcomes, making our hearts race. Sometimes, we ... Read MoreRead More
In a series of six posts, I’ve illustrated how we can free ourselves from our social media addiction using teachings from early Buddhist scriptures, specifically the Vitakkasanthana Sutta. This text ... Read MoreRead More
Vidyamala’s online course, Mindfulness for Women, starts on March 1. Breathing correctly can be instantly beneficial because when we face stress and pain – whether it’s mental, emotional, or physical ... Read MoreRead More
The holiday season can be pretty stressful with financial pressures, crowded shopping malls, the desire for perfect parties and gifts, travel, overindulgence in food and alcohol, dealing with relatives you ... Read MoreRead More
Vidyamala’s online course, “Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’,” starts on March 1. Do you often push yourself to your limits? Do you ... Read MoreRead More
In a series of six posts, I explain how early Buddhist teachings can help us break free from social media addiction. These teachings come from the Vitakkasanthana Sutta, which outlines ... Read MoreRead More
In a series of posts, I explain using early Buddhist scriptures how we can free ourselves from social media addiction. These teachings, found in the Vitakkasanthana Sutta, outline five strategies ... Read MoreRead More