Find Inner Peace and Relaxation with Calm Minds Meditation
The other day, someone shared a struggle about forgiving a colleague who frequently dismissed her great ideas out of habit. This reaction left her feeling deeply hurt, and she spent ... Read MoreRead More
Sunada highlighted an insightful exposition by Dr. King on the principles and practice of nonviolence, which seems particularly relevant given the violent responses to the Occupy protests and the movement’s ... Read MoreRead More
In a series of six posts, I’ll explain how early Buddhist teachings can help us break free from our social media addiction. The teachings come from the Vitakkasanthana Sutta, which ... Read MoreRead More
In a series of six posts, I’ve been using teachings from early Buddhist scriptures to explain how we can break free from our addiction to social media. These teachings are ... Read MoreRead More
Someone reached out to me yesterday saying that they were encountering anger as they delved deeper into their spiritual practice. They mentioned that as they started their journey towards relieving ... Read MoreRead More
In a series of posts, I’ve been exploring how the early Buddhist scriptures can help us break free from our social media addiction. These teachings come from the Vitakkasanthana Sutta, ... Read MoreRead More
Over the past few years, a lot of research has provided us with a clearer understanding of what happens in the brain when we meditate and how these changes benefit ... Read MoreRead More
In a series of six posts, I’ll explain how teachings from early Buddhist scriptures can help us break free from social media addiction. These teachings come from the Vitakkasanthana Sutta, ... Read MoreRead More
It’s early January, and many people who made New Year’s resolutions are already finding themselves backsliding. They might have missed a morning workout, indulged in unhealthy food, or skipped their ... Read MoreRead More
In a series of six posts, I’ve explained how we can break free from our addiction to social media using teachings from early Buddhist scriptures. These teachings are found in ... Read MoreRead More
In some versions of the loving-kindness (metta bhavana) meditation practice, we start by thinking of a benefactor—someone who has shown us kindness. This helps us to remember and connect with ... Read MoreRead More
I remember a time when people usually answered “good” when you asked them, “How are you?” Nowadays, the common response is “busy.” In recent months, I’ve also been incredibly busy, ... Read MoreRead More
Recently, I suggested a simple mantra to use while exhaling: Release, Rest, Reveal. These words help us relax our body, ease our mind, and stay open to whatever comes our ... Read MoreRead More
In a series of six posts, I’m explaining, using teachings from early Buddhist scriptures, how we can overcome our addiction to social media. These teachings are found in the Vitakkasanthana ... Read MoreRead More
In a series of six posts, I explain how teachings from early Buddhist scriptures can help us break our addiction to social media. The teachings come from the Vitakkasanthana Sutta, ... Read MoreRead More
In late 2019, I recorded a series of talks for “Tricycle” magazine, discussing how tools from Buddhist traditions can help overcome social media and internet addiction. These talks were published ... Read MoreRead More
Every now and then, one of the teachings from the Buddhist tradition will keep nagging at me for various reasons. Often, it’s because my mind isn’t fully satisfied with the ... Read MoreRead More
When I teach a refresher course on meditation, I often start by asking people to meditate for a few minutes and focus on their breathing as they normally do. After ... Read MoreRead More
Lately, I’ve started to realize that trying to view yourself as a “good” person isn’t very helpful. It might sound strange because we usually think being good is a positive ... Read MoreRead More
Available on Amazon.com and Amazon.co.uk. In my new book, “Resilient,” I provide practical strategies for developing 12 inner strengths needed for maintaining well-being in a constantly changing world. Here’s an ... Read MoreRead More
Discover the Power of Meditation Welcome to CalmMindsMeditation.com, your portal to a world of peace and tranquility. In today’s fast-paced and chaotic world, finding inner peace has become a necessity ... Read MoreRead More