Just like a parent fiercely protects their child, we should cherish all living beings with an open heart, spreading kindness everywhere. Just as children need caring parents, the world today needs our wisdom, compassion, and care. Real change begins with changing ourselves.
For 2,500 years, Buddhism has offered powerful meditation practices for self-transformation—helping us become wiser, kinder, and more compassionate. Our 28-day online course introduces lovingkindness meditation, which makes us more at ease with ourselves, more patient, and more supportive. It also helps us become calmer and kinder to everyone in our lives, from our closest friends to those we have conflicts with.
I invite you to join me on this journey of the heart to discover the hidden power of kindness.