Sometimes our inspiration dries up and we find ourselves just going through the motions. We might even stop meditating regularly. But sometimes, listening to a guided meditation, whether it’s online or at a retreat, can breathe new life into our practice. However, after a while, things often go back to being the same.
Here’s something new I’ve started to help keep you inspired: a daily 10-minute guided meditation.
Last year, I tried out this idea with a meditation app start-up. The goal was to provide spiritual nourishment to those who have been meditating for a while. People shared positive feedback:
These short meditations don’t have an “end.” They simply introduce a way to meditate and then leave you to continue for as long as you like. You can set a timer for anywhere from 12 minutes (the minimum recommended) to 20, 30, or even 40 minutes—whatever works for you. These introductions give your practice a little push to get started.
“Sitting With Bodhi” is a great way to learn new skills and nourish your practice. The first month-long series focuses on effective methods to slow down your thoughts, calm your mind, and create a peaceful sanctuary in the midst of a busy life.
There are two options for “Sitting With Bodhi.” You can either stream the guided meditations or choose to stream and download them daily. You can find more details and sign up below!