Vidyamala’s new online course, “Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’,” kicks off today on Wildmind. This course is designed to help you achieve mental clarity, simplify your daily routine, and carve out time for yourself.
Vidyamala began her meditation journey in 1985 and has remained devoted to the practice ever since. In 1995, she joined the Triratna Buddhist Order, and by 2001, she founded Breathworks, an organization dedicated to providing mindfulness and compassion training to those struggling with pain, illness, and stress.
For more details or to enroll in the Mindfulness for Women online course, you can find additional information on the Wildmind website.