Over the years, I’ve developed several effective meditation techniques to help calm the mind, based on my extensive teaching experience and nearly 35 years of personal practice. This collection of four guided meditations, available in both CD and MP3 formats, offers what I consider the best methods for achieving inner peace.
We need your help to bring these teachings to a wider audience by sponsoring the production of this album. You can support us by purchasing the CD or MP3s in advance, or simply by making a donation. Visit our Indiegogo page for more information.
These four meditations, shaped by over three decades of practice, provide powerful techniques for slowing down the mind and fostering a more calm and positive outlook on life. We aim to publish them as “Guided Meditations for Inner Peace.”
Studies show that we spend about 48 percent of our time caught up in distracted thinking, which leads to unhappiness. These mental distractions are often fueled by anxiety, irritability, and self-doubt, which negatively impact our well-being and contribute to stress and depression.
In contrast, mindful attention frees us from compulsive thinking and allows us to enjoy a deeper, richer, and more joyful life experience.
You can pre-order the album or make a donation if you like. We also offer additional perks! Check out our Indiegogo crowdfunding page for more details. And be sure to watch our video, “Create Inner Peace.”