Vidyamala’s online course, “Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’,” starts on March 1.
Do you find yourself constantly pushing your limits? Do you worry that taking regular breaks might make you less productive? Many people experience what’s known as the overactivity–underactivity cycle, where they swing between periods of high energy and low energy. When we’re tired, we do less, but as soon as we feel energetic, we try to catch up on everything, often overdoing it and getting stressed. This just leads us back to exhaustion, creating a never-ending cycle.
A better way to manage your energy is to take breaks before you desperately need them. This doesn’t mean taking long naps or vacations; instead, practice simple mindfulness exercises or take short stretching breaks while working. For example, the following mindfulness exercise can help break this exhausting cycle.
Boiling a kettle of water is something most of us do multiple times a day without thinking. Try turning this simple task into a moment of mindfulness. When you lift the kettle, notice how heavy it feels. Do you fill it through the spout or by opening the lid? Pay attention to how the water sounds as it pours from the tap and into the kettle. Imagine the journey this water took to get to you, from falling as rain on distant mountains to flowing through streams and reservoirs, and all the people involved in the water’s journey.
As you place the kettle back and turn it on, be mindful of your movements. Were you on autopilot, or did you consciously perform these actions? Listen to the kettle as it heats. What sounds do you hear? Close your eyes and tune in. Check in with your mind—are you feeling impatient? If so, where in your body do you feel it? How does it manifest? Try to wait patiently for the kettle to boil completely before pouring the water, paying attention to your breath.
Consider other daily tasks where you could practice mindfulness. Everyday mindfulness can be just as beneficial as formal meditation sessions. Now, enjoy your cup of tea, coffee, or cocoa. You’ve earned it.
Vidyamala’s online course, “Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’,” starts on March 1.