Over the years of teaching and nearly 35 years of practice, I’ve developed several highly effective meditation techniques to calm the mind. This collection of four guided meditations, available in CD and MP3 formats, includes the best methods I know for achieving inner peace.
To share these teachings widely, we’re asking for your support by purchasing the CD or MP3s in advance, or by making a donation. You can visit our Indiegogo page to contribute.
These four meditations are the result of over 30 years of practice and exploration. They offer powerful techniques for slowing down the mind, creating calmness, and fostering a more authentic, positive approach to life. We plan to release them as “Guided Meditations for Inner Peace.”
Research shows that we are often lost in distracted thinking about 48 percent of the time, which frequently leads to unhappiness. These distractions, driven by anxiety, irritability, and self-doubt, affect our well-being and contribute to stress and depression.
Mindful attention, however, frees us from compulsive thinking and allows us to experience a deeper, richer, and more joyful life.
If you’re interested, you can purchase the album in advance or make a donation. We also have some great perks available! Check out our Indiegogo crowdfunding page for more details, and don’t forget to watch our video, “Create Inner Peace.”
Mindful attention gives us confidence and happiness. I believe these CDs will be very valuable. Best of luck!