Just like the ocean can be choppy on the surface but calm underneath, our minds also have a deep reserve of tranquility beneath all the noise. Over my years of teaching and nearly 35 years of practice, I’ve developed several effective meditation techniques to help calm the mind. This collection of four guided meditations, available in CD and MP3 formats, includes the best methods I know for achieving inner peace.
To share these teachings with a wider audience, we’re asking for your support by purchasing the CD or MP3s in advance, or by making a donation. You can do this through our Indiegogo page.
These four meditations are the result of over 30 years of practice and experimentation. They offer incredibly effective ways to slow down the mind, create calmness, and foster a more genuine and positive approach to life. We plan to release them as “Guided Meditations for Inner Peace.”
Research has found that we spend about 48 percent of our time lost in distracted thinking, which often leads to unhappiness. These distractions are usually fueled by anxiety, irritability, and self-doubt, which harm our well-being and lead to stress and depression.
In contrast, mindful attention frees us from the grip of compulsive thinking, allowing us to enjoy a deeper, richer, and more joyful experience of life.
You can pre-purchase the album or make a donation if you’d like to support this project. We also have some exciting perks available. Visit our Indiegogo crowdfunding page for more details.
Also, don’t miss our video, “Create Inner Peace.”
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