The practice of Just Sitting involves embracing radical self-acceptance. It’s about non-doing, where you simply sit and let your thoughts pass through your mind without getting tangled in them. Over time, this leads to a still mind, and a serene state of natural, effortless awareness arises.
This 28-session, self-paced online course will teach you how to sit without judgment, practice radical self-acceptance, and rest in a broad, open state of awareness. You’ll come to realize that meditation unfolds naturally and effortlessly from within, rather than being something you actively do.
Led by Bodhipaksa, you can join this course at any time, with emails starting on September 1. Throughout these sessions, you’ll learn to:
The course is designed for everyone, regardless of their meditation experience.
By signing up, you gain access to:
You control the pace of the course through emails. Each email contains a trigger link, and when you’re ready, clicking it will send the next email in the series the following day. You can take your time to complete the course.