Helping your children experience the positive effects of spirituality can be simple and straightforward. Psychology professor Mark Holder suggests three methods to get your children started:
Dr. Sonja Lyumbomirsky, author of “The How of Happiness: A New Approach to Getting the Life You Want,” also recommends encouraging your children to practice these techniques.
Originally, this advice was shared in an article published by the Ottawa Citizen in 2010. While that article is no longer available online, the guidance remains valuable. You might also be interested in exploring “The Tao of Happy Kids.”