Just Sitting is all about accepting yourself completely. It’s a practice of simply being, where you sit and let thoughts come and go without getting wrapped up in them. Over time, this helps calm your mind, leading to a state of peaceful and effortless awareness.
This 28-session, self-paced online course teaches you how to sit without judgment, embrace radical self-acceptance, and rest in a broad, open sense of awareness. You’ll come to realize that it’s not “you” doing the meditation, but rather, meditation will naturally unfold from within you, leading towards awakening.
Bodhipaksa leads the course, and you can sign up whenever you’re ready. The emails start on September 1.
Throughout the course, you’ll learn how to:
This course is open to everyone, no matter how much or how little experience you have.
When you sign up, you’ll get access to:
You’re in control of how fast you go through the course. Each email includes a link; click it when you’re ready, and the next email will arrive the following day. You can take as long as you need to finish the course.