Just as a child needs nurturing parents, the world now more than ever needs our wisdom, compassion, and care. But changing the world starts with changing ourselves. For 2,500 years, the Buddhist meditation tradition has offered powerful tools for self-transformation — for becoming wiser, kinder, and more compassionate.
Our 28-day online course introduces the practice of loving-kindness meditation, which helps us to be more at ease with ourselves, more patient, and more supportive. This practice also enables us to be calmer and kinder to those in our lives, from our closest friends to those we might find ourselves in conflict with.
I invite you to join me on this journey of the heart and discover the hidden power of kindness.