In an interview, Lynn Jurich, the founder and CEO of Sunrun, shared a mantra she repeats every morning: “All people and all circumstances are my allies.” She finds this phrase deeply wise and self-compassionate, and it resonates with key teachings from the Buddhist tradition.
Often, we see ourselves as opposed to others and feel that circumstances are against us. However, Jurich’s perspective encourages us to view every person and situation as an ally. When asked if she considers even her competitor, Elon Musk, an ally, she agreed, pointing out that he’s driven by a concern for the climate, just like she is.
There are many ways to see a competitor as an ally. For instance, if Musk develops a better solar project or a great advertising campaign, it pushes Jurich’s company to improve. If Jurich feels jealous of Musk’s successes, it can teach her about the painful nature of jealousy and the importance of patience.
Jurich’s mantra might have roots in the Buddhist tradition, where adversity is seen as a learning opportunity. For example, the 8th-century Indian teacher Shantideva wrote about valuing enemies for the patience they help cultivate. A Tibetan saying, “transform all mishaps into the path of awakening,” conveys a similar idea. But Jurich’s version is concise and memorable, making it perfect for use as a mantra.
As part of her meditation practice, Jurich incorporates the mantra “All people and all circumstances are my allies,” emphasizing the importance of focus and repetition to internalize this teaching. Simply encountering the idea isn’t enough; we need to engrain it into our minds.
Try memorizing the phrase exactly. Repeat it often to ensure it becomes part of your long-term memory. Then, practice meditating on it. Spend a few minutes letting the words sink in, occasionally recalling challenging people or situations. Instead of dwelling on why you’re upset, remind yourself that these challenges are opportunities to learn and grow.
Over time, this practice can transform how you react to difficulties. You might still get angry or frustrated, but you’ll also start catching yourself and remembering the mantra. Eventually, you’ll approach challenging situations with an open heart, seeing them as chances to learn.
I’ve just started using this mantra myself. As I memorize it and integrate it into my meditation and daily life, I already feel more at peace with life’s challenges. For example, when my son interrupts me while I’m writing, I remember that these interruptions are allies, giving me the chance to practice patience, skillful communication, and self-improvement.
This mantra has been incredibly helpful to me. It embodies self-compassion, compassion for others, and positive affirmation, all in a simple yet profound phrase. It’s a practice that, while easy to start, could take years to fully understand and internalize. Thank you for enriching my meditation practice, both on and off the cushion!