Just like a mother would protect her only child with her life, we should all cherish every living being with boundless kindness that touches the entire world. Just as children need nurturing parents, our world now needs our wisdom, compassion, and care more than ever. But to change the world, we need to start by changing ourselves.
For 2,500 years, Buddhist meditation has provided powerful tools for self-transformation, helping people become wiser, kinder, and more compassionate. Our 28-day online course offers the practice of loving-kindness meditation. This practice can help you be more at ease with yourself, more patient, more supportive, and generally calmer and kinder toward everyone in your life, from your closest friends to those with whom you might have conflicts.
I invite you to join me on this heart-centered journey to uncover the hidden power of kindness.